Jet Lag

Jet lag is a temporary sleep problem that can affect anyone who travels quickly across several time zones. Jet lag typically occurs because your body’s internal clock is still synced to your original time zone. The more time zones crossed, the more likely you are to experience jet lag. Although symptoms are temporary, they can affect your comfort while travelling.

Jet lag cannot be prevented, but there are things travellers can do to reduce its effects. Travellers should get plenty of rest before they travel and could start going to bed earlier or later than usual to match the time zone of their destination and aim to adjust sleep schedule to the new time zone as quickly as possible.

– Melatonin 3mg tablets
– From 18 years
– 1 daily for up to 5 days, each direction
– From £20 (min. 10 tabs)